30 Smart Safety Tips for Solo Female Travelers (From Someone Who’s Been There)

When I booked my very first solo trip, I was equal parts thrilled and terrified. I had visions of sipping coffee at charming cafés and wandering cobblestone streets with total freedom—but also a constant voice in the back of my head whispering, “Is this safe?”

If you’re here, chances are you’re feeling the same way. And let me tell you: you’re not alone.

The truth is, solo female travel can be incredibly empowering — but it also comes with its own set of challenges and concerns. You’ll probably get advice from everyone and their mother (“Don’t walk alone at night!” “Pack a door alarm!” “Call me every hour!”), but the key is to prepare without fear.

Over the years, I’ve traveled solo across Europe, Central America, and beyond. I’ve learned what works (like trusting your gut and having a backup card) and what’s just unnecessary weight in your bag (looking at you, tactical gear TikTok).

In this blog post, I’m sharing real, practical safety tips for solo female travelers based on experience—not fear-mongering. Whether you’re planning your very first solo adventure or already have a few stamps in your passport, these tips will help you feel confident, capable, and ready for anything.

P.S. Want to take your solo trip prep to the next level? Download my free Solo Female Travel Guide packed with planning tools, packing checklists, and destination ideas!

Is Solo Female Travel Safe?

Here’s the truth: solo female travel is just as safe as it is empowering — when you’re prepared.

Is it totally risk-free? No. (But neither is walking alone in your hometown.)

The key difference? When you travel solo, you’re the one in charge — and that kind of control is actually a huge asset.

The idea that the world is dangerous for women traveling alone has been overblown by horror stories and viral headlines. The reality? In most places, if you stay aware, trust your instincts, and take a few smart precautions, you’ll be just fine.

That said, there are a few things I always do before heading out on a trip:

• Research local norms and safety concerns. What’s normal in Copenhagen isn’t the same as Cartagena. Know what to expect so you can blend in and avoid common scams.
• Choose your destination wisely. Not sure where to go first? I’ve rounded up the best first-time solo female travel destinations that are perfect for getting your feet wet.
• Invest in travel insurance. It’s boring, I know. But if you get sick or lose your luggage, you’ll be so glad you have it.
• Share your plans. I always send my itinerary and accommodation details to a friend or family member, just in case.

Most importantly? Don’t let fear make your decisions for you.

You’re more capable than you think—and every step you take toward independence only makes you stronger.

25 Essential Safety Tips for Solo Female Travelers

Okay, so you’ve decided to take the leap—yay! Now it’s time to get into the good stuff: how to actually stay safe while you’re out there exploring the world on your own.

Over the years, I’ve picked up a lot of solo travel safety tips—some from seasoned travelers I met along the way, others the hard way (like when an ATM in Lisbon ate my only debit card). The best part? Most of them are rooted in common sense, confidence, and staying aware—not fear.

You don’t need to turn your trip into a security operation. You just need to be smart, trust your gut, and be prepared for the basics. Whether it’s your first solo trip or your tenth, these tips will help you travel safer, smarter, and with a whole lot more peace of mind.

Before diving into these safety tips, check out Solo Female Travel: The Ultimate Guide for Women Traveling Alone — it covers everything from mindset shifts to must-know logistics so you can feel confident and excited about your trip.

Before You Go: Laying the Groundwork for a Safe Trip

The truth is, a lot of solo female travel safety comes down to what you do before you even leave home. Taking a little time to prep in advance can make a huge difference once you’re on the road—especially if it’s your first time traveling solo.

This isn’t about overplanning or stressing yourself out—it’s about setting yourself up for ease, confidence, and peace of mind. From booking smart to packing light (trust me, you don’t need as much as you think), here are the travel safety tips I swear by when getting ready for a solo adventure.

Because the more secure and prepared you feel before your trip even starts, the more freedom you’ll have to fully enjoy it.

1. Research Your Destination Thoroughly

Before you even hit “book,” take a little time to really get to know your destination. Look into cultural norms (like what to wear and how to greet people), common scams to watch out for, the safety of public transportation, and which neighborhoods are best for solo travelers.

Travel forums, female travel blogs, and government safety websites are great places to start — though let’s be real: the U.S. government tends to slap “dangerous” on a lot of places that are actually pretty safe with a little common sense. Take everything with a grain of salt.

Knowledge is power, and the more you know going in, the more confident and in control you’ll feel once you arrive.

2. Pick the Right Destination for Your Comfort Level

If it’s your first time traveling solo, you don’t need to prove anything by flying off to the most adventurous or remote corner of the world. Start with destinations that are known for being safe, solo female travel–friendly, and easy to navigate—places like Lisbon, Copenhagen, or Amsterdam.

Choose somewhere that feels exciting but not overwhelming. Bonus points if it has a solid backpacker or digital nomad scene, since that makes meeting other travelers way easier.

And hey—don’t feel like you need to stay in a party hostel if that’s not your vibe (it’s definitely not mine). There are plenty of cozy, social hostels and boutique stays where you can meet people without waking up to beer pong in the hallway. Here are a few of my favorite strategies for finding hostels that are both social and not too crazy.

The more aligned your destination is with your comfort zone and travel style, the more confident you’ll feel every step of the way.

3. Book Accommodations with Safety in Mind

Where you stay can make a huge difference in how safe and comfortable you feel on your trip. When I’m traveling solo, I always look for accommodations that are centrally located, well-lit, and close to public transport—bonus if there’s a 24-hour reception.

But here’s the real key: read the reviews. Like, really read them. Filter for ones from other solo female travelers and look for keywords like “felt safe,” “great location,” or “friendly staff.” That firsthand insight is gold.

Not into the hostel scene? Totally fine. There are plenty of guesthouses, boutique hotels, and women-only hostels with private rooms that offer a quiet, secure space to rest your head. You don’t have to sacrifice comfort (or safety) just because you’re traveling alone.

4. Purchase Travel Insurance

Travel insurance isn’t just a boring box to tick — it’s one of the smartest (and easiest) ways to protect yourself while traveling solo. Whether you end up with a sudden medical issue, miss a connection, or your luggage takes a vacation of its own, travel insurance has your back.

I personally recommend VisitorsCoverage. You can compare different plans and buy coverage in less than 5 minutes. They offer two main types of insurance depending on your needs:

• Visitors & Travel Medical Insurance – For international trips where your regular health insurance won’t cover you. This is essential in case of accidents, illness, or emergency care abroad.
  • Great for peace of mind if you’re worried about “what if I get sick abroad?”
• Trip Insurance – Covers trip cancellations, missed flights, delays, or even “cancel for any reason” (CFAR) coverage.
  • Best if you’re booking lots of flights, tours, or non-refundable stays.

Not sure which one you need? If you’re planning a big international trip, I often go for both. It’s a small cost compared to what it could save you.

Trust me. You’ll never regret having travel insurance… but you will regret not having it when something goes wrong.

5. Scan and Back Up Your Important Documents

It might not be the most glamorous part of trip planning, but backing up your documents is one of the smartest things you can do before you head out on a solo adventure.

Scan or take clear photos of your passport, visa (if you need one), travel insurance policy, and any important booking confirmations. Upload them to a password-protected folder in your Google Drive, Dropbox, or iCloud so you can access them from any device if something gets lost or stolen.

I also recommend printing a copy of your passport and keeping it somewhere separate from the real one—just in case you need to prove your identity or get an emergency replacement at an embassy.

It’s one of those things you hope you’ll never need… but if you do, you’ll be so glad you were prepared.

6. Download Key Travel Apps Before You Go

One of the most underrated safety tips for solo female travelers? Having the right apps downloaded before you even board the plane. When you’re traveling solo, your phone is more than just a way to stay entertained—it’s a tool for travel safety, navigation, budgeting, and communication.

Here are a few apps I always install (and set up) before a trip:

• Google Maps – Download offline maps so you can find your way even without Wi-Fi or data.
• Google Translate – Comes in handy for reading signs, menus, or having simple conversations.
• TravelSpend – My go-to budgeting app for solo travel. It’s intuitive, helpful, and way better than trying to track expenses in your Notes app.
• WhatsApp or Signal – Essential for staying in touch with friends and family (especially when using a local SIM).
• Uber, Bolt, or local rideshare apps – Safer than hailing a random taxi driver off the street.
• Safety app like SmartTraveler (U.S. citizens) – Helps you stay informed about local travel advisories, emergencies, and where your nearest embassy is.

Set these up before you go so you’re not stuck trying to download them on sketchy airport Wi-Fi. They might not seem like much, but these apps can genuinely make your trip smoother, safer, and a whole lot less stressful.

7. Stay Connected with an eSIM (I Use Airalo!)

One of the easiest ways to feel safer while traveling solo? Making sure you always have access to data. Whether you’re pulling up Google Maps, calling your Airbnb host, or just checking in with a friend, staying connected is key to feeling confident and in control.

That’s why I swear by using an eSIM—a digital SIM card you can install before your trip that gives you instant access to mobile data the second you land. No more hunting down SIM card kiosks at the airport or fumbling with tiny plastic trays (thank GOD).

I personally use Airalo, and it’s been a total game changer. You can buy affordable data plans for pretty much every country or region in the world (they even have multi-country regional plans for Europe, Asia, etc.), and the setup is super straightforward. Just make sure your phone is eSIM-compatible and unlocked before your trip.

8. Share Your Itinerary with Someone You Trust

This one’s simple, but seriously underrated: always let someone back home know where you’ll be.

Before I leave for any solo trip, I send my full itinerary—flights, accommodations, and a rough day-by-day plan—to a close friend or family member.

It’s not about being micromanaged (you’re a solo traveler, after all), but if anything unexpected comes up, at least someone knows where you’re supposed to be.

You can also go one step further and share your location in real-time via WhatsApp, Find My iPhone, or Life360—especially on travel days or when heading somewhere remote.

And don’t worry, you don’t need to give your every move. A general “Hey, I’ll be in Florence from the 10th to the 14th, then heading to Bologna” is more than enough to cover your bases. It’s one of those solo female travel safety tips that takes two minutes… but could make all the difference.

9. Pack Smart (and Light!)

Let’s be real: you don’t need nearly as much as you think you do.

I’ve overpacked more times than I’d like to admit, only to end up rewearing the same three outfits the whole trip.

When you’re traveling solo, less is truly more. A smaller, manageable bag makes getting around easier, draws less attention, and honestly? Just feels lighter—mentally and physically.

Here’s what’s actually worth packing:

• Clothes you love wearing and can mix and match
• A lightweight first aid kit (Band-Aids, meds you use at home)
• A good backpack or suitcase that fits carry-on size
• A travel lock for hostel lockers
• A portable charger (your phone is your lifeline!)
• Your essential documents (plus backups—see Tip #5)

And here’s what you can leave behind:

• That bulky doorstop alarm you saw on TikTok
• Every “just in case” outfit
• Full-size anything

When it comes to female travel tips, this is one I always pass on: pack for the traveler you are—not the one you think you might be. You’ll thank yourself when you’re not dragging a giant suitcase down cobblestone streets or trying to repack your life in a hostel common room.

Need the perfect backpack? Choosing the right gear can make all the difference. Head over to my guide on finding the best travel backpack for women for practical recommendations that combine comfort, style, and security.

While You’re Traveling: Smart Habits That Keep You Safe

You’ve done the prep work, booked your stay, and zipped up your perfectly packed bag (go you!). Now it’s time for the real adventure to begin.

While you’re out there exploring, staying safe doesn’t mean being afraid—it just means being present, aware, and confident in your decisions. A few mindful habits can go a long way in helping you navigate new places with ease, especially as a solo female traveler.

These next safety tips are the ones I keep coming back to—on every solo trip, in every country, whether it’s my first time there or my third.

Let’s get into it.

10. Stay Aware of Your Surroundings and Trust Your Gut

If you take one thing from this list, let it be this: your intuition is one of your most powerful tools as a solo female traveler. Seriously.

You don’t need to be paranoid — but staying present and aware of what’s going on around you can help you avoid most sketchy situations before they even happen. That means putting your phone away when walking alone at night, keeping an eye on your drink at bars, and taking in your surroundings without zoning out.

And if something feels off? Don’t overthink it. Just remove yourself. Whether it’s an awkward conversation, a street that suddenly feels too quiet, or a gut feeling that says “nope,” listen to that voice and pivot. You don’t owe anyone an explanation for keeping yourself safe.

It’s not about fear, it’s about confidence. You know more than you think. Trust that.

11. Blend In, But Be Authentically You

Let’s get one thing straight: you don’t have to disappear to stay safe.

Blending in as a solo female traveler is less about hiding who you are and more about moving through the world with quiet confidence.

That might mean dressing in a way that respects local norms, learning a few key phrases in the language, or walking like you know where you’re going—even when you’re figuring it out on the fly.

But it doesn’t mean you have to ditch the things you love, like carrying a camera to capture the beauty around you (I almost always have mine out, too). Instead of hiding it, just be smart about how and where you use it:

• Keep it close to your body when not in use
• Avoid displaying expensive gear in super crowded or high-risk areas
• Consider using a crossbody strap or anti-theft bag for extra peace of mind

At the end of the day, it’s not about “blending in” to the point of invisibility. It’s about being aware, respectful, and intentional while still fully owning your solo travel experience.

Want solo travel photos that aren’t just selfies? Don’t miss my guide on how to take pictures of yourself when you’re traveling solo — it’s packed with easy tips and tools to help you confidently capture your adventures.

12. Don’t Overshare Your Location on Social Media

We all love a good travel post—and trust me, I’m not going to be the one to tell you to stay off Instagram. But when you’re traveling solo, it’s important to be intentional about what you share and when you share it.

One of my go-to solo female travel safety tips? Post a day or two behind.

That dreamy dinner spot? Share it tomorrow. That cute boutique hotel? Post it after you’ve checked out.

That way, no one can track your exact movements in real time, especially if your account is public or has a growing audience.

You can still show off all the beauty, fun, and magic of your trip. You’re just doing it with an extra layer of protection.

13. Use Licensed Taxis or Rideshare Apps

Transportation is one of those areas where a little precaution goes a long way—especially when you’re traveling solo.

If you’re taking a taxi, make sure it’s a licensed company (a quick Google or a glance at forums can tell you what’s legit). In many places, rideshare apps like Uber, Bolt, or Grab are a safer, more reliable option. You can double-check the driver’s name, license plate, and route before you even get in—and you can share your trip with a friend in real time.

A few solo female travel safety tips I always follow:

• Check that the license plate and driver’s photo match the app
• Sit in the back seat
• Trust your gut. If anything feels off, cancel the ride or ask to get out.

And one bonus tip? If a taxi or rideshare driver asks, I’ll usually say I’m meeting someone at my destination, even if I’m not. It’s a simple way to avoid drawing attention to the fact that I’m traveling alone.

14. Be Smart About Walking at Night

You don’t have to lock yourself in your room once the sun goes down, but when you’re traveling solo, a little extra awareness at night is just smart travel safety.

If you’re out exploring after dark (because night markets, golden hour photo walks, and late-night gelato runs exist), try to stick to well-lit, populated areas.

Trust your gut about whether a street feels off, and when in doubt, grab a rideshare or walk with a group—hostel friends, walking tour pals, or that person you just bonded with over breakfast.

I personally still go out at night all the time when I’m traveling solo—I just plan ahead a little. This includes:

• Looking up walking directions before I go so I’m not glued to my phone
• Setting my route on Google Maps and using it with my screen dimmed
• Avoiding shortcuts through alleys or parks
• Letting someone know where I’m headed if I’ll be out late

This isn’t about fear—it’s about feeling confident and prepared so you can enjoy your evenings just as much as your days.

15. Always Carry a Backup Card and Some Emergency Cash

If there’s one solo travel mistake I’ll never make again, it’s traveling with just one debit card.

On my very first trip to Portugal, an ATM in Lisbon ate the only card I had with me. And of course, I was completely out of cash… in a country where cash is king.

The only thing that saved me? It was my last night in Lisbon, I had already paid for my train ticket to Lagos, and I was meeting a friend there who could spot me for the rest of the trip.

Now? I always carry a backup card, stored separately from my main one—just in case one gets lost, stolen, or swallowed by a rogue ATM. I also keep about $100 (or the local equivalent) tucked away in a safe spot in my luggage for emergencies.

It’s one of those safety tips for solo female travelers that seems extra… until it quite literally saves your trip.

16. Know Your Limits

Let’s be honest: you don’t have to skip the wine in Italy or the mojito in Mexico just because you’re traveling solo. But when it comes to drinking, the key is knowing yourself and your limits.

If you’re going to have a drink, stick to places that feel comfortable—think cozy wine bars or hostel happy hours where there are other travelers around. I usually avoid getting more than a drink or two when I’m alone, and I always keep an eye on my glass. (Yes, even when it feels “safe.”)

Some practical tips I always follow:

• Don’t accept drinks from strangers unless you see it poured
• Make sure you know how you’re getting back to your hotel before you go out
• Drink water and eat beforehand so you’re not running on empty
• If you’re heading out with new friends, let someone back home know

It’s not about saying “no” to fun—it’s about saying yes to feeling confident, clear-headed, and in control of your night out.

Lodging & Accommodation Safety

Where you stay matters. Not just for comfort, but for peace of mind.

When you’re traveling solo, your accommodation becomes your home base. It’s your place to rest, recharge, and feel secure. And while it’s easy to get caught up in aesthetics or price tags, safety should always be part of the equation.

The good news? There are so many options out there that are safe, welcoming, and solo female traveler–approved. Whether you’re into social hostels, charming guesthouses, or boutique hotels, here’s how to make sure your stay works for you, not against you.

17. Read Reviews from Other Solo Female Travelers

Before I book any place to stay, I always scroll through the reviews specifically looking for ones written by other solo female travelers. Their experiences are gold when it comes to figuring out whether a spot feels safe, welcoming, and comfortable for someone traveling alone.

I look for phrases like:

• “Felt super safe as a solo traveler”
• “Staff were helpful and friendly”
• “Great location—easy to get around”
• “Quiet but still social” (my favorite kind of vibe)

If you’re using platforms like Hostelworld or Booking.com, you can often filter reviews by traveler type, which makes finding fellow solo female perspectives even easier.

The place doesn’t have to be fancy. It just has to feel right. And reviews are the best way to know before you go.

18. Choose a Central, Well-Lit Location

The vibe of your accommodation matters, but so does where it’s located.

When I’m booking a place to stay as a solo traveler, I always zoom in on the map and check out the surrounding area. Is it close to public transport? Are there cafés or restaurants nearby? Is it in a safe, walkable part of town?

Choosing a central, well-lit location makes a huge difference in how safe and confident you feel coming back at night or navigating the area alone.

It also means less time (and money) spent on late-night taxis or long walks through unfamiliar neighborhoods.

If you’re not sure which neighborhoods are best, solo travel forums (like Reddit) and blog posts can be super helpful. And don’t be afraid to DM a traveler who’s been there before—most of us are more than happy to share real-world insights.

19. Look for 24-Hour Reception or Easy Check-In

There’s nothing worse than arriving in a new city, jetlagged, maybe a little disoriented, and realizing your accommodation only allows check-in during a weird two-hour window. (Been there. Do not recommend.)

When you’re traveling solo, a smooth check-in process is more than just convenient—it’s part of feeling safe and taken care of.

I always try to book places with either:

• 24-hour reception (great if you’re arriving late or just want someone at the front desk), or
• Clear, self-check-in instructions with keypad codes or a lockbox

This way, I’m never stuck standing outside with all my bags, trying to call a host in a different time zone (because, let’s be real… a lot of vacation rentals are run by companies or big, smarmy landlords, not just someone renting out their spare room).

It’s one of those small details that makes a big difference when you’re on your own.

20. Trust Your Instincts When You Check In

You’ve done the research, booked the place, and made it there in one piece. But if you walk in and something feels off… listen to that little voice.

Maybe the vibe isn’t what you expected. Maybe the locks don’t seem secure. Maybe the front desk staff gave you the ick. Whatever it is, you’re allowed to trust your gut and pivot—even if it means booking something else last-minute or reaching out to customer service to get moved.

While it’s never ideal in the moment, you’re never going to regret putting your safety and comfort first. And you don’t owe anyone an explanation for keeping yourself safe.

Solo female travel safety starts with confidence—and trusting your instincts is the most confident move you can make.

Staying Connected: Your Phone Is Your Lifeline

When you’re traveling solo, your phone becomes so much more than just a way to scroll Instagram or check your emails. It’s your map, translator, flashlight, emergency contact, and connection to the people who’ve got your back.

That’s why staying connected—whether it’s through a local SIM, eSIM, or portable Wi-Fi—is one of my top travel safety tips for solo female travelers. Having access to data and communication gives you freedom and flexibility, and it can make all the difference if something doesn’t go as planned.

The goal isn’t to be glued to your phone—it’s to know you can get help, find your way, or reach a friend whenever you need to. Here’s how I make sure I’m never caught off guard or offline when I need connection most.

21. Use a Local SIM or Portable WiFi for Reliable Data Access

I know I’ve said this already, but it bears repeating. Staying online = staying safe. Whether you’re navigating a new city or calling a taxi late at night, you’ll want data access that doesn’t rely on spotty hotel WiFi. I know way too many people who’ve done this and it stresses me out every single time.

I personally use Airalo for an easy eSIM setup before I even land. No SIM-swapping, no stress.

If your phone isn’t eSIM-compatible, picking up a local SIM card or renting a portable WiFi hotspot once you arrive are great alternatives. The key is knowing you can pull up Google Maps, send a message, or check into your accommodation without scrambling.

22. Drop Location Pins or Live Updates to a Trusted Friend

Whether you’re heading out for the night or on a day trip to a new area, share your location with someone you trust—especially if you’re off-grid or out late. I’ll usually drop a pin with a quick “headed here now, I’ll check in later!” or keep live location sharing turned on with my partner or best friend.

23. Set Up a Check-In Routine with Someone You Trust

Instead of a secret code word (which, let’s be honest, I’ve never actually used), I keep things simple: I have one or two people who know when to expect a quick check-in from me.

It’s usually as easy as texting “made it!” when I get to a new city, or sending a quick voice note after a day trip. If I know I’m heading somewhere off the grid or a little more remote, I’ll give someone a heads-up and let them know when to expect a check-in—no drama, no pressure, just a “here’s when to worry if you don’t hear from me.”

It’s an easy way to stay connected and feel supported, without making things more complicated than they need to be.

It’s a small step that adds a lot of peace of mind—for both you and your people back home.

24. Keep a Power Bank Charged and Ready

Your phone can’t help you if it’s dead. I never travel without a power bank—and I always keep it charged. Long train rides, delayed flights, getting lost in a city for hours (been there)? You’ll be so glad you’ve got backup juice.

Pro tip: choose a slim power bank that fits easily into your day bag and holds at least two full charges. I usually plug mine in overnight and top up my phone while I’m out exploring, just in case.

What to Do in an Emergency

Let’s be honest: emergencies are rare, but when you’re traveling solo, it helps to have a plan in place just in case.

Whether it’s a medical issue, lost passport, or just a weird gut feeling that something isn’t right, knowing what to do (and who to call) can help you keep calm and take action. It’s not about expecting the worst—it’s about giving yourself the tools to handle things with confidence if something does go sideways.

These are the emergency safety tips I keep in the back of my mind on every trip—simple, practical, and easy to follow.

25. Know the Local Emergency Number

911 won’t get you help in Paris, Bangkok, or Bogotá, so it’s a good idea to know the local emergency number.

Confession time: this is one of those things I know is important… and still sometimes forget to do.

Each country has its own emergency number, and 911 won’t help you everywhere. Knowing the right number to call in case of a medical emergency, fire, or unsafe situation can make all the difference when you’re traveling solo.

So now, I try to make it part of my arrival routine—right after I connect to Wi-Fi or activate my SIM, I look up the local emergency number and save it in my phone. You can also jot it down in your notes app or on a piece of paper, just in case.

If you’re from the U.S., the SmartTraveler app from the State Department can also help you find this info, plus connect you with your nearest embassy or consulate if needed.

26. Save Your Embassy or Consulate Info

Here’s another one I’m actively trying to get better at: saving the contact info for my embassy or consulate when I travel.

It’s one of those things you hope you’ll never need—but if you lose your passport, need to replace a stolen document, or find yourself in a serious emergency, knowing where to go and who to call can make all the difference.

You can usually find the address and phone number with a quick search (just Google “[your country] embassy in [city]”), and I recommend saving it in your phone contacts and writing it down somewhere offline too.

It’s a simple step that can help you feel way less alone if things go sideways—and I’m reminding myself of that just as much as I’m reminding you.

27. Don’t Be Afraid to Ask for Help (and Use That Travel Insurance You Paid For)

If something goes wrong, you don’t have to figure it all out on your own. Whether it’s getting lost, feeling uncomfortable, or needing medical attention, there are people who can—and want—to help you.

Locals, fellow travelers, hotel staff, tour guides… asking for help doesn’t make you any less independent. It makes you smart.

And if it’s something bigger? Use that travel insurance you paid for.

Seriously. That’s what it’s there for. Whether your luggage gets lost, your flight gets canceled, or you wind up needing to see a doctor abroad, your policy can save you money and major stress.

Keep a copy of your insurance details somewhere easy to access (yes, this one is also a reminder for myself), and don’t hesitate to reach out to them when you need support.

Solo travel is all about being resourceful—and knowing when to lean on the resources you already have.

Bonus Tips: A Few More Ways to Stay Safe & Confident While Traveling Solo

Already feeling like a travel safety pro? Love that for you.

But before you zip up your backpack and head out the door, here are a few extra tips I’ve picked up over the years that didn’t quite fit into the main sections but are still 100% worth knowing.

These are the small things that can make your solo trip even smoother, safer, and more fun.

28. Learn a Few Local Phrases

You don’t need to master the language, but knowing how to say a few basic phrases can go a long way when you’re traveling solo.

I always try to learn how to say “hello,” “thank you,” “excuse me,” and “help” before I arrive. Not only does it make day-to-day interactions smoother, it also shows respect for the culture, and locals usually really appreciate the effort (even if your accent’s a little off).

In a pinch, it could also help you get assistance or directions more quickly. It’s one of those solo female travel tips that’s low effort, high reward, and adds a personal touch to your experience that you’ll never regret.

29. Lock Up Your Valuables

Even in the safest destinations, it’s just smart to take a few precautions with your stuff—especially things like your passport, backup card, camera, and laptop.

If you’re staying in a hostel, use the locker provided (and bring your own combo lock). In hotels or guesthouses, I usually tuck valuables in my bag and hide it somewhere not super obvious — like under clothes in my suitcase or inside a packing cube at the bottom of the closet.

I also keep a small crossbody bag or daypack with me for anything I need while I’m out, and I never leave my passport on me unless I absolutely need it (a copy usually works just fine for ID day-to-day).

You don’t need to stress about theft, but locking up your valuables is a simple way to protect your peace of mind so you can focus on the fun stuff.

30. Book a Tour or Experience on Your First Day

One of my favorite ways to ease into a new destination—especially when I’m traveling solo—is to book a small group tour or experience on my first day.

Whether it’s a walking tour, a cooking class, or a sunset boat ride, doing something organized right away helps you get your bearings, meet fellow travelers, and shake off that “I just arrived and don’t know what I’m doing yet” feeling. It’s also a low-pressure way to get out and explore without having to plan every detail yourself on day one.

It’s a great confidence booster and a gentle reminder that solo travel doesn’t mean you have to be alone the whole time.

Ready to plan your trip? Get inspired with the 23 Best Solo Female Travel Destinations for Every Type of Traveler — whether you’re a foodie, beach bum, or adventure-seeker, there’s a destination on this list for you.

Safety Gadgets & Packing List for Solo Female Travelers

Let’s be real: you don’t need a suitcase full of “just in case” gadgets to stay safe on your solo trip. TikTok might try to convince you that you need tactical pens, door alarms, and a full-blown self-defense arsenal, but honestly? Most of that stuff ends up just taking up space in your bag.

When it comes to safety gear, less is more—as long as you pack the right stuff. These are the travel essentials I actually bring with me on solo trips, and they’ve never let me down:

Anti-Theft Backpack or Crossbody Bag

Travel Lock

Personal Safety Alarm

Portable Power Bank

First Aid Kit (Tiny but Mighty)

Photocopies (or Digital Backups) of Important Documents

Keep a photo of your passport, travel insurance info, and bookings saved in your phone (and backed up in the cloud). You don’t need to carry the physical copies everywhere—but knowing they’re there is major peace of mind.

Optional: Pepper Spray (Where Legal)

And that’s it. You don’t need a portable door lock, tactical pen, or other fear-based gear. Most places are far less dangerous than the internet makes them seem, and relying on common sense and confidence goes a long way.

Which brings me to…

Common Sense Goes a Long Way

Here’s the thing most travel safety guides won’t tell you: you probably already know most of what you need to stay safe.

So much of solo female travel safety comes down to trusting your instincts, being aware of your surroundings, and making smart, simple choices. The same common sense you use at home (don’t walk down dark alleys, keep your belongings close, be cautious with strangers) applies on the road too.

You don’t need a million gadgets, a black belt, or a detailed contingency plan for every possible scenario. What you do need is:

• A basic understanding of your destination
• A good backup plan or two
• And the confidence to listen to your gut and pivot if something doesn’t feel right

You’ve got this. And if you’re still nervous, that’s okay too. Every solo trip makes you a little stronger and a lot more capable.

Frequently Asked Questions About Solo Female Travel Safety

Final Thoughts: You’ve Got This, Solo Traveler

If you made it this far — first of all, go you. That means you’re taking your safety seriously without letting fear hold you back, and that’s already a huge win.

The truth is, solo female travel isn’t about being fearless. It’s about being prepared, aware, and confident in your ability to handle whatever comes your way. You don’t need to do everything perfectly, carry every piece of gear, or have it all figured out before you go. You just need to take smart steps, trust your instincts, and show up for yourself — because you’re worth that.

Whether this is your first solo trip or your fifth, I hope these tips help you feel safer, more grounded, and so ready to go out and explore the world on your terms.

Want more solo travel support? Download my free Solo Female Travel Guide for extra planning tools, packing lists, and destination inspiration, or reach out for custom itinerary help if you want someone in your corner from day one.

Now go chase those sunrises, try that street food, wander with wonder, and remember: you’ve got this.