The Best Day Spas in Seminyak: How to Plan the Perfect DIY Bali Spa Day
This post may contain affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you.
Are you looking for the best day spas in Seminyak? I’ve got you covered, including a suggested itinerary for a full day of hopping around the best spas in Seminyak!
When I think of Seminyak, Bali, two things come to mind: sunset cocktails… and seriously amazing spa days.
Seminyak is packed with some of the best day spas in Bali — from ultra-luxurious wellness havens to hidden gems offering traditional Balinese massage at affordable prices. But with so many options, figuring out where to go (and how to make the most of it) can feel a little overwhelming.
That’s why I was so excited when I joined the VW Kombi Spa Safari with Urban Adventures — a full-day experience that promised pampering, local culture, and a very cool ride.
Think: getting chauffeured in a retro Kombi van from massage to lunch to blowout, with a stop for a traditional healing ceremony led by one of Bali’s only female Hindu priests.
Full disclosure: I was a guest of Urban Adventures on this tour in exchange for an honest review. All opinions, as always, are my own.
While this specific tour is no longer offered (RIP to one of the coolest ways to spa-hop Bali-style), I’m here to help you recreate your own Seminyak spa safari.
In this guide, I’ll share the top Seminyak day spas I visited, plus a few alternative experiences that will help you plan the most relaxing day ever — Kombi or not.
Why Seminyak Is a Top Wellness Destination in Bali
While Ubud might be known as Bali’s spiritual heart, Seminyak is where beachy luxury and laid-back wellness collide. This buzzy seaside neighborhood is home to some of the best day spas in Bali, offering everything from traditional Balinese massage to luxe body scrubs, flower baths, and holistic healing rituals.
What sets Seminyak apart is the variety. You’ll find high-end spa sanctuaries tucked inside boutique resorts, minimalist studios with sleek interiors, and unassuming day spas on quiet side streets that surprise you with five-star treatments at local prices.
Whether you’re craving a post-beach foot massage or a full-on half-day ritual, there’s something for every style and budget.
Beyond the spas themselves, Seminyak makes it easy to turn a wellness day into a whole experience.
Picture this: yoga by the beach in the morning, a deep tissue massage in the afternoon, and a nourishing dinner of grilled fish and fresh fruit under swaying palms. It’s Bali at its most blissed out.
Plus, with its walkable streets, great cafes, and chic beach clubs, Seminyak is perfect for solo travelers, couples, and friend groups alike. You can plan a spa day into your itinerary with zero stress — no retreat required.
Next up, let’s dive into how to build your own Seminyak spa safari.
How to Plan Your Perfect Spa Day in Seminyak
You don’t need a guided tour to enjoy a luxurious spa day in Seminyak — though the now-retired VW Kombi Spa Safari was a pretty epic way to do it. These days, curating your own spa itinerary gives you even more flexibility to pamper yourself exactly how you want.
Here’s how to plan the ultimate DIY spa day in Seminyak:
1. Start With a Balinese Massage
Begin your day with a traditional Balinese massage — deeply relaxing, a little invigorating, and perfect for working out any travel tension.
Top picks:
- Spa Venus at Kubu Villas – A serene setting and one of the best massages I’ve had in Bali.
- Prana Spa – Known for its luxurious Moroccan-inspired interiors and consistently excellent service.
2. Add On a Body Scrub or Flower Bath
For next-level relaxation, go for a treatment package that includes a body scrub, wrap, or flower bath. These often use local ingredients like coffee, coconut, or volcanic clay to exfoliate and nourish your skin.
Planning to get that dreamy flower bath photo? Just let the spa know in advance — they’ll help you set it up.
3. Break for a Healthy Lunch
Keep the wellness vibes going with a light and healthy lunch. Many spa hotels have on-site restaurants with fresh, nourishing options. If not, nearby spots like Café Organic or KYND Community are perfect for smoothie bowls, salads, and juices.
4. Finish With a Facial or Hair Treatment
End your spa day feeling totally refreshed by adding a facial or a hair treatment. Whether you go for a full glow-up or a simple blowout, it’s the perfect final touch.
Where to go:
- The Shampoo Lounge – A favorite for a relaxing wash & blow-dry, plus they offer mani-pedis and styling services if you want to go all out.
The Best Day Spas in Seminyak (Tried & Tested)
These are the Seminyak spas I’ve personally visited and can wholeheartedly recommend — from heavenly massages to beauty treatments that actually live up to the hype.
Spa Venus at Villa Kubu
If you’re searching for the ultimate spa in Seminyak, look no further than Spa Venus at Villa Kubu. This hidden oasis instantly transported me out of the traffic and heat and into a world of calm the second I stepped through the doors.
Tucked away just off the main road, it’s quiet, leafy, and deeply peaceful — the ideal setting for a day of self-care.
I booked a 90-minute deep tissue massage that began with a calming foot ritual, followed by a full-body treatment in my own serene, private room.
My therapist was incredible — firm but intuitive, hitting every single spot that had been screaming after weeks of scootering and sweating around Bali.
By the time it was over, I was practically floating.
Afterward, I was served a hot cup of ginger tea in the breezy reception area, which was the perfect grounding moment to cap off the experience.
Honestly? It was the best massage I had in Bali—maybe ever.
Spa Venus Quick Info:
- Treatments offered: Balinese massage, deep tissue massage, hot stone therapy, facials, body scrubs, flower baths, and package options.
- Location: Jalan Raya Seminyak, within Villa Kubu
- Price: 90-minute deep tissue massage 520,000 IDR ($30 USD)
- Atmosphere: Tranquil, modern Balinese style with private treatment rooms.
- Great for: Those looking for a high-quality, peaceful Balinese massage or deep tissue massage experience at a very reasonable price.
Pro Tip: Grab lunch at their on-site restaurant after your treatment – it’s so good!
The Shampoo Lounge
No day spa experience is complete without a little love for your hair, and The Shampoo Lounge in Seminyak delivers just that. It’s a chic, upbeat spot with big mirrors, fun murals, and a full-service menu that goes far beyond a standard wash and blow-dry.
After a full day of pampering, my hair was feeling a little worse for wear from all the massage oils, so I booked their basic wash and style.
Let me just say — there are few better feelings than having someone else scrub your scalp after a long day. My hair looked bouncy and fresh, and I felt totally put together heading into the evening.
What I really liked was the flexibility — The Shampoo Lounge isn’t just for a blow-dry. They also offer:
- Keratin and smoothing treatments
- Manicures and pedicures
- Haircuts and color services
- Men’s barbering services
It’s a great last stop to tie everything together and walk out feeling like a new person.
The Shampoo Lounge Quick Info:
- Treatments offered: Wash & blow-dry, keratin treatments, haircuts, nails, barber services
- Location: Jalan Raya Basangkasa, Seminyak (near Sunset Road)
- Price: Wash & blow-dry from 189,000 IDR ($11 USD)
- Atmosphere: Modern, social, and upbeat
- Great for: A quick refresh, a glam finish to your Seminyak spa day, or a pre-dinner pick-me-up.
Glo Day Spa
If you’re after high-quality beauty treatments in Seminyak that feel as polished as back home, Glo Day Spa is a top choice. It’s sleek, clean, and professional — ideal for everything from facials to waxing to lash lifts.
I didn’t visit Glo as part of the spa safari, but I did drop by during a separate trip for a bikini wax — and honestly, I was blown away. My aesthetician was warm, fast, and incredibly thorough. The whole experience felt elevated, with a strong emphasis on hygiene and client comfort.
Beyond waxing, Glo offers a full suite of services. Whether you’re prepping for the beach or just want to treat yourself, this is the spot.
Some highlights on their menu include:
- Expert waxing and tinting
- Customized facials
- Eyelash extensions and brow shaping
- Bridal makeup and hair
- Massage and nail services
It’s especially great if you’re looking for trusted, expat-approved beauty services while in Bali.
Glo Day Spa Quick Info:
- Treatments offered: Waxing, facials, lashes, makeup, massage, nails
- Location: Jalan Kunti I No. 119, Seminyak (with other Bali locations in Canggu and Sanur)
- Price: Bikini wax from 265,000 IDR ($16 USD)
- Atmosphere: Professional, clean, and welcoming
- Great for: Reliable beauty treatments, pre-beach prep, or a pampering pick-me-up.
Other Great Spas in Seminyak to Try
Looking to create your own version of the best day spas in Seminyak experience? These standout spots offer everything from luxurious Balinese massage treatments to affordable spa packages — all set against the chic, tropical backdrop of Seminyak.
Whether you’re craving full-body relaxation, a glam refresh, or a bit of both, here are a few more spas worth booking:
Bodyworks Spa
A true pioneer in Bali’s wellness scene, Bodyworks has been delivering top-notch spa treatments in Seminyak for over two decades. Housed in a striking terracotta-colored building, this day spa is known for its indulgent facials, flower baths, and traditional Balinese massages.
- Great for: A classic, tried-and-true day spa experience with luxurious touches
Prana Spa
If you’re after serious ambiance, Prana Spa is a must. This iconic Seminyak spa is inspired by Indian and Moroccan architecture and delivers a sensory journey from the moment you walk in. They specialize in Ayurvedic rituals, detox wraps, and deep-healing therapies.
- Great for: Immersive, themed experiences in one of Bali’s most visually striking spas
Lagoon Spa Seminyak
Tucked inside Villa Seminyak Estate, this tranquil day spa offers incredible spa packages that combine massage, body scrubs, and facials — all for great value. The garden-side treatment rooms overlook a serene lagoon, adding to the peaceful vibe.
- Great for: All-day relaxation without the premium price tag
De Nyuh Spa
Down-to-earth and warm, De Nyuh Spa delivers holistic healing in a cozy setting. Their Balinese massage and reflexology sessions are a hit among returning visitors, and the friendly staff go the extra mile to make you feel welcome.
- Great for: Budget-friendly wellness with heart
Spring Spa
One of the trendiest spas in Seminyak, Spring Spa is where you go for top-tier nail treatments, facials, and hairstyling in a sleek, white-on-white space. The Petitenget location even has a rooftop view for extra relaxation vibes.
- Great for: Aesthetic atmosphere, mani-pedis, and a stylish reset
Sundari Day Spa
Often topping lists of the best spas in Bali, Sundari offers a refined take on wellness with signature healing treatments and organic products. The space is serene and the therapists are well-trained in a range of ancient and modern techniques.
- Great for: Deep healing and high-quality spa treatments
Seminyak Spa Day Itinerary (Sample Schedule)
If you’re planning the ultimate experience of the best Seminyak day spas, here’s a sample itinerary to help you make the most of your time.
From relaxing Balinese massages to glam blowouts and sunset cocktails, this schedule blends self-care with a touch of tropical luxury:
- Morning: Ease into your day with a 90-minute deep tissue massage at Spa Venus — one of the most peaceful spots for Balinese spa treatments in Seminyak. You’ll walk out feeling like you’re floating.
- Midday: Refuel with a healthy lunch at The Oasis Restaurant (located on-site at Spa Venus), or venture to a nearby wellness café like Kynd Community or Café Organic for smoothie bowls and fresh salads.
- Afternoon: Head to Prana Spa or Spring Spa for a rejuvenating facial or a mani-pedi in a luxe setting. Whether you prefer Ayurvedic treatments or a rooftop view, both spas offer a dreamy midday escape.
- Evening: Cap off your spa day with a hair treatment or foot massage at The Shampoo Lounge. A wash and blow-dry is the perfect way to refresh before a night out — or a cozy evening in.
- Optional Add-On: For the full Bali spa day experience, make your way to Ku De Ta or Potato Head Beach Club for sunset cocktails with ocean views. There’s no better way to toast to a day well spent.
Where to Stay in Seminyak
Whether you’re looking for a stylish hostel, mid-range comfort, or luxurious beachfront vibes, Seminyak has it all. Here are some standout options to make your spa day even more relaxing.
White Penny Hostel
If you’re a solo traveler or just love a good social vibe, White Penny Hostel is a fantastic pick. Located right across from Petitenget Beach, it’s walking distance to some of Seminyak’s most iconic cafes, bars, and beach clubs — think Mexicola, ShiShi, Sisterfields, and Biku.
With an eco-conscious design, cozy common areas, and a welcoming community of surfers, yogis, and adventurers, White Penny is more than just a bed for the night — it’s a home away from home.
Quick Info:
- Type: Hostel
- Location: Petitenget Beach area
- Great for: Solo travelers, budget-conscious wellness lovers
- Bonus: Eco-friendly design & chill social spaces
THE HAVEN Bali Seminyak
Just a short stroll from the beach and Seminyak’s bustling shopping and dining scene, THE HAVEN Bali Seminyak blends urban convenience with tropical calm. This resort offers a unique 3-in-1 concept with hotel rooms, suites, and pool villas.
The on-site Beach Club, spacious rooms, and lush pool area make it ideal for midrange travelers who want both comfort and style.
Quick Info:
- Type: Hotel / Suite / Villa
- Location: Near Double Six Beach
- Great for: Couples, groups, digital nomads
- Bonus: On-site Beach Club & walkable to nightlife
Cross Paasha Bali Seminyak
With chic, minimalist design and a panoramic rooftop pool, Cross Paasha Bali Seminyak is perfect for travelers who want a modern hotel experience in the heart of Seminyak. The rooms feature thoughtful touches like rattan accents, rain showers, and private balconies.
It’s also just a 5-minute drive to Petitenget Beach, or a short walk to top restaurants and shops.
Quick Info:
- Type: Luxury Boutique Hotel
- Location: Central Seminyak
- Great for: Stylish travelers, couples, wellness seekers
- Bonus: Rooftop pool & on-site gym
W Bali – Seminyak (Luxury Pick)
Looking to go all-out luxury? W Bali – Seminyak is the definition of indulgence. With its sprawling beachfront property, iconic WET® pool, and 24-hour AWAY® Spa, it’s the ultimate destination for relaxation and glam.
The villas are dreamy, the brunches are legendary, and the Woobar is one of the hottest nightlife spots in town. It’s also a Virtuoso property, which means you can unlock extra perks like complimentary upgrades and food & beverage credits when booked through a travel advisor.
Quick Info:
- Type: Luxury Resort & Villas
- Location: Beachfront Seminyak
- Great for: Honeymoons, high-end travelers, spa lovers
- Bonus: Virtuoso perks like room upgrades, $100 F&B credit, and daily breakfast if you book through me!
FAQ: Seminyak Spa Experience
What is a Balinese massage like?
A Balinese massage is a full-body, holistic treatment that combines gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of energy and bring deep relaxation.
It’s typically oil-based and more soothing than intense, though deep tissue versions (like the one I tried at Spa Venus) are available too.
Are Seminyak spas expensive?
Not at all! One of the best things about visiting a spa in Seminyak is how affordable it can be — especially compared to home.
You can find quality massages starting at $15 USD, while more upscale treatments or full-day spa packages range from $30–$60+ USD.
What should I wear to a spa in Bali?
Most of the best Seminyak day spas will provide you with a robe, slippers, and disposable undergarments if needed. Wear something comfortable that’s easy to slip on and off, and skip the makeup if you’re planning a facial.
Should I book in advance or walk in?
For popular spots like Prana Spa, Spring Spa, or The Shampoo Lounge, I recommend booking ahead — especially during high season or if you’re scheduling multiple treatments.
That said, many spas also welcome walk-ins if you’re feeling spontaneous.
Can I find vegan or organic spa treatments?
Yes! Many spas in Seminyak offer treatments that use natural, organic, and even vegan products. Places like De Nyuh Spa and Spring Spa are especially known for clean, plant-based ingredients.
How should I spend a day in Seminyak?
A perfect day in Seminyak might include a beach walk at sunrise, a Balinese massage and facial at one of the best spas in Seminyak, shopping at local boutiques, a café lunch, and sunset drinks at a beach club.
How long should I stay in Seminyak?
I’d recommend at least 2–3 days in Seminyak — enough time to enjoy the spas, cafés, nightlife, and beach vibes without feeling rushed.
How do I find the best spas in Bali?
Start by checking out local reviews and trusted travel blogs, or use Google Maps to scout highly rated spots near you.
My advice? Try a few different places — each Bali spa has its own vibe, and that’s part of the fun!
Final Thoughts: The Best Day Spas in Seminyak (and How to DIY Your Own Spa Safari)
If you’re planning a trip to Bali, a spa day in Seminyak is basically a non-negotiable. This beachy-chic part of the island is overflowing with incredible wellness experiences — from traditional Balinese massages that melt your stress away to refreshing facials and scalp scrubs that leave you glowing.
While the original VW Kombi Spa Safari I joined with Urban Adventures is no longer running, that doesn’t mean you can’t recreate your own version of the Best. Day. Ever. All it takes is a little planning (and maybe a scooter or a good Grab driver).
Use this guide to mix and match treatments from the best day spas in Seminyak — start your morning with a massage at Spa Venus, treat yourself to a healthy lunch, and finish with a mani-pedi or blow-dry at The Shampoo Lounge. You’ll walk away feeling relaxed, refreshed, and totally in love with the spa scene in Bali.
And if your perfect Bali trip includes both pampering and eating well, be sure to check out this Bali food tour experience for another unforgettable way to connect with the island’s culture.
Want a little help crafting the ultimate Bali itinerary — spa day and all? I offer custom travel planning services to take the stress out of planning so you can focus on enjoying your trip.
Your perfect day spa adventure is waiting.
Pin it for later!
I am not a big spa person but I ADORE VW vans so this looks like so much fun! I have also never been to Bali and really hope to get there once in my life. There is a blogging school that does retreats and Bali and that would be a dream!
All of Urban Adventures’ tours in Bali are in VW vans, so there’s plenty of choice! They also have a cocktail safari if that’s more your style 🙂
A spa safari, how come I have never heard of this before? This sounds like the perfect tour for me. I absolutely love this idea. I can’t wait to get back to Bali to try it out : )
It was honestly the best 🙂
Looks so luxurious, who knew there were spa tours! I’m going to Bali in Dec and will look into this!
You should definitely do it!
I have never even heard of a spa safari! What a fantastic idea! You must have been soooo relaxed by the end of the day!!
Although, I have to admit, it is a little strange that they didn’t include treatments at each of the places they took you to! I’d prefer to pay upfront and then not have to worry about what to choose. They could always change for the cheapest treatment and then allow you to bump it up if you wanted to pay extra for something fancier…
That sounds like a good way to do it!
I have been to many spas in Ubud but not even to a single one in Seminyak. So now I have to go back yet again. I would love to do this tour too!!
Going back to Bali is always a good idea 😉
That is such an awesome and unique kind of tour! Not only does that seem fun but very relaxing. The healing ceremony definitely looks special. I have been on a few Urban Adventures tours and they never disappoint!
I know, I love Urban Adventures so much!